Are you ready to improve your computer posture?
"I wrote this book to be the resource I wish I had in 2003, when I first started sitting at a computer for long periods of time."
- Todd Bowen, Author
In this book,
You'll learn how to improve your computer posture through different variables of health and wellness. These variables include...
Posture
The elephant in the room.
Sleep
The quicker we are tired, the quicker our posture suffers.
Hydration
The right amount of quality drinking water is related to how good our posture is.
Breathing
To decrease stress, increase lung capacity, and improve posture.
Not medical advice. Statements on this website have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using our products.
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